16. How to Navigate Negative Emotions at Work

The Manager Track Podcast

We all have moments when we feel angry or emotional at work and that’s not a bad thing. In fact, those emotional moments are signals and often present awesome learning opportunities if we navigate them well.

– YOU’LL FINISH THE EPISODE KNOWING –

  • The 2 most detrimental mistakes to avoid when navigating your negative emotions
  • Why EQ, including emotional awareness and self-management, is such an important factor to your career success
  • How an emotional hijacking can erode trust and derail your day(s)
  • 6 simple ways to help you prevent and mitigate emotional rollercoasters

And much more!

– RESOURCES MENTIONED –
Travis Bradberry: https://www.talentsmart.com/

Enjoy the episode and thank you for listening!

2020-08-01T05:25:41+00:00