
The Manager Track Podcast
If you’re ready to take charge of your career and want to become a confident and competent leader people love to work with, then tune into The Manager Track podcast.
Each week, Ramona shares inspiring new perspectives and practical tips you can use today to step into your power, lead a thriving team, and accelerate your career.

The Manager Track Podcast
If you’re ready to take charge of your career and want to become a confident and competent leader people love to work with, then tune into The Manager Track podcast.
Each week, Ramona shares inspiring new perspectives and practical tips you can use today to step into your power, lead a thriving team, and accelerate your career.
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108. 3 Mistakes Managers Make During 1-on-1 Meetings
In this week’s episode of The Manager Track podcast, we’re going to talk about [...]
107. Stop The Advice Trap (Book Excerpt)
Coinciding with the launch of Ramona's book 'The Confident & Competent New Manager: How [...]
106. What Is Your Leadership Philosophy?
In this week’s episode of The Manager Track podcast, we’re going to talk about [...]
105. Train Your Thinking to Become a Better Leader
I love helping my clients with tactical, practical changes. But what we can't ignore [...]
104. Protect Your Confidence as a Leader
As a new leader, there are a range of new skills to learn and [...]
103 – How to Handle Criticism at Work
Ever been in a situation when you received criticism at work and it was [...]
102. Become Great at Hiring
In this week’s episode of The Manager Track podcast, you’ll hear a conversation with Tatiyana [...]
101. People-Pleasing Leaders: An Oxymoron
People-Pleasing Leaders: An Oxymoron Do you find it hard to say no to [...]
100. What It Was Like to Be a New Manager – with Lisa, Susan, and Dave
Episode 100 is here!! 🎉 Reaching episode 100 is worth celebrating... but for sure [...]
99. Stop Asking for Direction
One of the most exciting parts about your new role is that you get [...]
98. Leading a Hybrid Team
Many of my clients' employers are currently getting ready to or are already in [...]
97. How to Get Approval for a Professional Development Budget
One of my top 3 values is growth. And based on the fact that [...]
96. What Makes Us Feel Fulfilled at Work
How fulfilled are you in your job? And how fulfilled do you think your [...]
95. Do You Validate or Elevate Your Directs?
What do you say to direct reports who vent to you about things that [...]
94. The Power of Questions
Are you an 'answer person' or are you a 'question person'? As a student [...]
93. The Shadow Sides of Being a “Type A” Leader
If you're a leader and you relate to being "Type A", then there's no [...]
92. How Men Can Become Effective Allies For Women In The Workplace
Let's talk about masculinity in the workplace. According to Ray Arata (the guest on [...]
91. How Coaching Helped This Director of Engineering
This episode is a conversation between Joshua Samberg, a Director of Engineering at productboard [...]
90. Leading Older People
4 in 10 US employees work for a younger boss and it's been said [...]
89. The Entry Interview
In this episode, I'll share what an Entry Interview is and how it can [...]
88. The 3 Steps to Achieving Your Career Goals in 2022
As we're kicking off 2022, I thought it would be the perfect time to [...]
85. How Stoicism Can Inspire Mindful Leadership
I'm thrilled to share this interview with Michael McGill, CIO at Medical Service Company, [...]
84. 12 Unspoken Rules of Management
Being in a leadership role comes with a lot of unspoken rules. Things that [...]
83. Having High Standards
How high do you set the bar for yourself and for others? If you're [...]
82. Leaders’ Exhaustion
Imagine this: you’re a high-performing manager taking your career seriously. Lately, though, you've been [...]

We all have those tasks on our to-do lists that we dread and often find ourselves procrastinating on. Whether it’s making difficult phone calls, organizing messy files, or tackling challenging projects, these tasks can be a source of frustration and hinder our progress. Waiting for motivation to strike is an unreliable approach, but by implementing consistent strategies, you can conquer procrastination and discomfort.
In this episode of The Manager Track podcast, I will be sharing tips for how you can increase your level of self-discipline and become good at accomplishing the things you don’t like doing. You can’t just wait for motivation to show up and overpower your procrastination or discomfort (because you’d be waiting a long time), the only reliable solution is implementing strategies and consistency into how you handle the tasks that you need to achieve.
You can view this episode on YouTube here.
— RESOURCES MENTIONED —
- Learn how to turn your 1-on-1 meetings from time wasters, awkward moments, status updates, or non-existent into your most important and valuable meeting with your directs all week. Access the course and resources here: ramonashaw.com/11
- Have a question or topic you’d like Ramona to address on a future episode? Fill out this form to submit it for her review: https://ramonashaw.com/ama
— OTHER EPISODES YOU MIGHT LIKE —
- Episode 156: Beyond Busy: Digging into the Real Reasons for Time Management Struggles
- Episode 149: Time Integrity
- Episode 113: Time Management is Pain Management
— WHAT’S NEXT? —
Grab your copy of Ramona’s best-selling new book ‘The Confident & Competent New Manager: How to Rapidly Rise to Success in Your First Leadership Role’: amzn.to/3TuOdcP
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @ramona.shaw.leadership or DM me on LinkedIn at linkedin.com/in/ramona-shaw
Are you in your first manager role and don’t want to mess it up? Watch our FREE Masterclass and discover the 4 shifts to become a leader people love to work for: ramonashaw.com/masterclass
Don’t forget to invest time each week to increase your self-awareness, celebrate your wins, and learn from your mistakes. Your career grows only to the extent that you grow. Grab your Career Journal with leadership exercises and weekly reflections here: ramonashaw.com/shop
Love the podcast and haven’t left a review yet? All you have to do is go to ramonashaw.com/itunes and give your honest review. Thanks for your support of this show!
* Disclaimer: Shownotes may contain affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost to you.
— CHAPTERS —
00:00 Preview
01:04 Introduction
02:26 Aligning Expectations to Reality
04:28 Stop waiting for motivation… just start doing it!
08:12 Tips for Building Self-Discipline
11:43 Recap
* Disclaimer: Shownotes may contain affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost to you.
